Mindfulness And Self-Care For The Overwhelmed

Mindfulness And Self-Care For The Overwhelmed by @MConnollyAuthor #SelfCare #Mindfulness #overwhelmed

We all know how important self-care is to our health and stress levels. We hear the mantra all the time from doctors and well-meaning friends. “In an airplane, you’re told to put on your own oxygen mask before you help others. You need to be strong and settled so you can care fully for those…

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