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Mindfulness And Self-Care For The Overwhelmed

Mindfulness And Self-Care For The Overwhelmed by @MConnollyAuthor #SelfCare #Mindfulness #overwhelmed

We all know how important self-care is to our health and stress levels. We hear the mantra all the time from doctors and well-meaning friends. “In an airplane, you’re told to put on your own oxygen mask before you help others. You need to be strong and settled so you can care fully for those…

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This Is What To Do When Bad Things Sprout Legs

This Is What To Do When Bad Things Sprout Legs by @MConnollyAuthor #legs #bad #things

I had something crappy happen to me recently. On a scale of bad stuff it falls smack in the middle – not earth-shattering, but certainly earth-rattling. When the news arrived, I immediately: discovered all the ways that the crappy thing was somehow my fault, thereby stoking that ugly voice inside to remind me that I…

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